Group sessions in Mriya Resort &Spa are the powerful and efficient instrument for keeping your body fit. Group work will always make you go all out. A small group won’t prevent the trainer from paying careful attention to every guest!
AerobicsComplex of exercises to music with moderate beat
PilatesExercises aimed at strengthening of core, improving your joint and spine mobility and ligament elasticity.
Functional trainingIt’s a sort of exercising aiming at improvement of muscle strength, stamina, movement mobility, speed and flexibility.
Myofascial releaseIt’s exercising influencing both muscles, and connective tissue, causing relaxation, boosting the recovery process after weight training and removing muscle hypertension.
StretchingA complex of specially elaborated exercises aimed at stretching the muscles and ligaments of the whole body, recovery of joint mobility. The main goal is to enhance the body's flexibility.
KangooJumpsHigh intensity aerobics, aimed at bottom, abs and leg muscles strengthening. Special footwear is used for these exercises – Kangoo Jumps boots.
We provide all the equipment necessary for group training: mats, Kangoo Jumps boots, rollers for myofascial release.
Memberships for guests, who don’t stay at MRIYA RESORT & SPA
|№||Session quantity||Prices (руб.)|
|1||1 month||3 500|
|2||3 months||10 000|
|3||6 months||15 000|
|4||12 months||25 000
Individual myofascial release workouts (1 hour)
|№||Session quantity/time||Prices (rub.)|
|1||1 session||1 500|
|2||4 sessions||5 500|
|3||6 sessions||8 500|
|4||8 sessions||10 500
You can have a look at a more detailed timetable in section “Timetable” or calling +7 (978) 077–92–92 (internal number 5170)